A narcissist is someone who prioritizes their own needs above others, often making others feel guilty or inferior to boost their sense of superiority.
Narcissistic individuals make fun of others, expect them to laugh at their jokes, and degrade others to elevate themselves. According to human psychology, making others feel inferior can lead to an automatic sense of superiority.
The Word ‘Narcissist’
The term “narcissist” originates from Greek mythology, where a character named Narcissus was so in love with his reflection that he would stare at himself in a pool of water and eventually drown in it.
Spotting the Narcissist Within
You might wonder how this relates to us. The truth is, that we all prioritize our own needs and may not always feel comfortable with others’ needs if they clash with our own. In this sense, we all have a degree of narcissism within us.
As children, we all have narcissistic tendencies, but retaining these tendencies after puberty can become a cause for concern. The critical factor is the extent of our narcissistic tendencies.
When these tendencies are moderate, they might be manageable, but when they peak, they can develop into Narcissistic Personality Disorder (NPD), which requires treatment to prevent causing trauma to others and leading to personal loneliness.
6 Ways That Helps Getting Rid Of Narcissism
1. Therapy
This is the solution you’d find everywhere on the internet. Therapy can help treat narcissism with the help of a professional.
2. Writing
This method includes journaling. Write down your thoughts, situations, past experiences, and everything on your mind. You’ll feel much lighter after penning down everything.
3. Voicing Thoughts Out
Most of the time, we keep our thoughts to ourselves, but sharing them is crucial. Talk to a person you trust. There’s no harm in asking for help, and it will make you feel more satisfied.
4. Avoiding Lack of Sleep
Lack of sleep leads to frustration. When we are sleep-deprived, we tend to handle others poorly and angrily.
5. Travelling
This one is my personal favourite. When we travel to different locations, it expands our horizons and changes our perspective. We see the other side of the coin and opinions different from what we were taught since childhood. It helps us unlearn the already learned and open our minds to relearn.
6. Offering Social Service
Visiting an orphanage, for instance, can leave anyone with gratitude. Seeing people doing so much for orphan kids without any expectations can make a person realize what they’ve been doing wrong for so long.
Changing our personalities isn’t like switching to another channel on TV. It takes time, but the results are guaranteed. The better our personality and vibe, the more people want to be with us. If we’re good at heart, people will connect with us from the heart.